the best ideas come when you step away from it for a while. not for few hours and not partially but totally for at least a week. if you can afford it take time off, no cell-phone, no browsers, no internet. travel, take a book ... the key is to do something that rips you totally out of your current state of mind.
what helped me is to travel on a shoestring (different country, different language, different currency, force your brain to be busy with something which isn't routine). this I personally found helps a lot with creativity and it gives you a chance to get distance from yourself and observe yourself as an outsider. it also gives your mind time to sort the restlessness out. the whole information-overload, multitasking, 30-browser-tabs, flashing reminders on the phone about social media I missed what always sets anxiety off for me.
unplugging yourself from the matrix is the only way IMO
what helped me is to travel on a shoestring (different country, different language, different currency, force your brain to be busy with something which isn't routine). this I personally found helps a lot with creativity and it gives you a chance to get distance from yourself and observe yourself as an outsider. it also gives your mind time to sort the restlessness out. the whole information-overload, multitasking, 30-browser-tabs, flashing reminders on the phone about social media I missed what always sets anxiety off for me.
unplugging yourself from the matrix is the only way IMO