My fitness regime: Dance class a couple times a week. Yoga a couple times a week as well. Live in a city I can walk around, don't have a car. Right now the dance is pole dance. Which you will probably laugh at - but think how much strength and flexibility you need to climb up a pole, invert yourself, and do splits while slowly twirling back down to the ground.
And yeah, just keep doing the same thing on a regular basis. I have a chin-up bar in my bathroom door. Almost every time I pass that way, I try a few times. I've gone from "can't get off to the ground" to "can easily lift and lower myself". Now I'm trying to work on more reps.
And yeah, just keep doing the same thing on a regular basis. I have a chin-up bar in my bathroom door. Almost every time I pass that way, I try a few times. I've gone from "can't get off to the ground" to "can easily lift and lower myself". Now I'm trying to work on more reps.