you might consider dropping a day. 2 on / 1 off / 2 on / 2 off I found that 5x/w... | Hacker News

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		gonzo on May 25, 2014 \| parent \| context \| favorite \| on: Fitness Crazed you might consider dropping a day. 2 on / 1 off / 2 on / 2 off I found that 5x/week led to an overtrained state.

mewks on May 25, 2014 [–]

It strongly depends on the person. If you get enough sleep and you have high testosterone, you can pretty much train every day. Your advice does hold true for most of the population though.

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