Well, you could just turn off unnecessary notifications like I do, same with emails. I get like 3 notifications a day on average now, and most of those are just dms from friends.

I do, aggressively. Honestly, the messages from friends are the hardest to ignore/defer. That's why I also have a highly tedious DND schedule.

That aside, there's also far more friction to pull out a device, turn it on, unlock it, then open an app.