Edit: i see the linked pubmed in a child comment now. But it seems to be not in humans, so saying it "damages your gut" is not an appropriate conclusion.
You should read more than the article's title. Like how they were testing against "liquid-liquid interface cultures, organoids, and gut-on-a-chip" and not humans.
Reading the Conclusion is also helpful. Says nothing about damaging your gut.
what does that even mean?
Any citations here?
Edit: i see the linked pubmed in a child comment now. But it seems to be not in humans, so saying it "damages your gut" is not an appropriate conclusion.