While I commend you for your effort, protein shakes are ultimately basically ultra processed food. They have their uses, but if this is the standard diet for humans in 2025, then something is wrong with how people are eating.
I mix whey, full-fat yogurt, and frozen fruit in a blender. I think it's a decently healthy breakfast, even if blending is technically a type of "processing".
Unless you mean the packaged protein shakes, in which case I agree, and also incidentally they are kind of gross.
