I do agree a balance of pain and pleasure is necessary. But I also believe you can make your default state a gentle fluctuation between the two, rather than wild swings.
In my experience, this is largely a force of habit -- I one day found my default reaction to almost any event was to chastise myself, for example. If you can break this habit and return to a more tranquil medium, I think that's as close to being "always happy" as it's possible to get.
In my experience, this is largely a force of habit -- I one day found my default reaction to almost any event was to chastise myself, for example. If you can break this habit and return to a more tranquil medium, I think that's as close to being "always happy" as it's possible to get.