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porridgeraisin
5 months ago
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The ROI of Exercise
I always wondered how routines like this work (not the activities themselves, but the timings)
If you swim till 9.45, how are you out, bathed, dried, changed, home, and at your table by 10?
p1esk
5 months ago
[–]
I take a shower at the beach, bike back (~5 min), change, and start checking my email 5 minutes later (I work remotely).
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If you swim till 9.45, how are you out, bathed, dried, changed, home, and at your table by 10?