if your form is wrong, it totally could result of extra impact on knee. Its better to run with padding than do not run at all.
> It could be some kind of form issue, I guess.
few points to check:
* make sure you strike under your center of gravity and not in front of it
* even you don't do heel striking, make sure your feet is almost flat, this will engage bunch of muscles for impact ammortization.
* make sure you don't jump up and down, but more like your hips are floating forward in straight line
if your form is wrong, it totally could result of extra impact on knee. Its better to run with padding than do not run at all.
> It could be some kind of form issue, I guess.
few points to check:
* make sure you strike under your center of gravity and not in front of it
* even you don't do heel striking, make sure your feet is almost flat, this will engage bunch of muscles for impact ammortization.
* make sure you don't jump up and down, but more like your hips are floating forward in straight line