For example I have a thread for engineer status updates. I get the call transcripts from an internal app my company developed and I push everything into ChatGPT. When I need to recall something, I just ask ChatGPT. It is much better than indexed search.

If I need to just write and don’t want feedback, i tell ChatGPT to not reply until I say so, and I will just write in the most lazy and disparaged way, a true brain dump, When I am ready, ChatGPT will sort out my thoughts.

If conversations get too large I summarize everything that’s important and migrate to another conversation.