I often do a spin class on the Peloton to end my day. Around 8pm I'll do a 30-60...

		clpm4j 9 months ago \| parent \| context \| favorite \| on: Exercise before bed is linked with disrupted sleep I often do a spin class on the Peloton to end my day. Around 8pm I'll do a 30-60min ride, then shower, then straight to bed... works well for me.