I have had ideas that come to me, during walks, and other certain moments, briefly and they keep developing over time. It has happened that after I actually write them down, my mind stops caring about them and they stop happening.
Alternatively I have had ideas in mind that get stronger and stronger and at some point I just have to work them and so I work on them without writing them down and I actually bring them to fruition while writing down might have oddly killed that motivation or obsession.
It is mainly various side projects. The act of writing somehow diminishes that motivation or reward feeling as opposed to immediately starting to build the side project.
I've had many ideas that have been watered down by the editing process that by the time I'm done have lost the impact or connection to the original idea.
Maybe I lack the vocabulary? Writing skills? Maybe I'm self censoring? Maybe it's my perfectionism optimising the local maxima?
I don't know but I do know writing has ruined some, not all, of my ideas.
This also wasn't my main issue above. I was more concerned that the idea you can't have good ideas without writing them down was deeply flawed and a bit gatekeepery.