>- Immediately stopped having insomnia. Better feel overall;
It's interesting you mention that. When I took up cycling to work in Manchester, I started struggling to fall fully asleep because I'd have short pseudo-dreams about the POV of cycling on wet, dark, busy roads & jerk awake, scared that I was falling asleep at the handlebars.
It goes away after some time. It's almost as if you unlock a lot of stored energy just by moving. After a while the extra energy is gone and you will sleep right away.
It's interesting you mention that. When I took up cycling to work in Manchester, I started struggling to fall fully asleep because I'd have short pseudo-dreams about the POV of cycling on wet, dark, busy roads & jerk awake, scared that I was falling asleep at the handlebars.