Is it? Lots of fruits and vegetables every day. Some nuts a few days a week. Red meat once or twice a week, poultry meat and eggs for the rest of the week. Add in things like olive/avocado oil, spices, vinegar, yogurt. Drink water, tea/coffee, milk. Rarely rice, pasta, potatoes.
How could you go wrong with that ? That's basically my diet.
"lots of fruits" after selectively breeding and engineering them into sugar bombs is one of the most unpersuading leads possible to me for a balanced diet.
This is often false. Many people following this way of eating are still sick, weak, and often skinny fat.
I was one of them. Of course this is going to be better than a McDonald diet, but it does a terrible job at fixing problems for people with any kind of metabolic problems.
How could you go wrong with that ? That's basically my diet.