> Why do some people's bodies/minds insist so insistently that they eat more when they clearly are already overweight? That's the question I would love to have answered.
Pretty sure it's habit. Eating calorie all the time makes our brain want that food all the time. People are not used to being actually in empty stomach since their childhood. I did intermittent fasting and now I'm completely okay not eating during that time. For other times it becomes easy, after not eating like before.
The food doesn't have to be calorie heavy either. Replace with meat, nuts, vegetable, fruits (not juice).
Pretty sure it's habit. Eating calorie all the time makes our brain want that food all the time. People are not used to being actually in empty stomach since their childhood. I did intermittent fasting and now I'm completely okay not eating during that time. For other times it becomes easy, after not eating like before.
The food doesn't have to be calorie heavy either. Replace with meat, nuts, vegetable, fruits (not juice).