> They are, for the most part, less concentrated in protein than animals but still much higher than most plants.
According to Wikipedia, mushrooms generally have less than 5% protein. Almost every plant food I checked was higher, including wheat (15%), corn (10%), rice (8%), and potatoes (9%). (from United States Department of Agriculture).
Protein rich plants like lentils, soybeans, and nuts are upwards of 30%.
According to Wikipedia, mushrooms generally have less than 5% protein. Almost every plant food I checked was higher, including wheat (15%), corn (10%), rice (8%), and potatoes (9%). (from United States Department of Agriculture).
Protein rich plants like lentils, soybeans, and nuts are upwards of 30%.