Every day, I meditate.. usually for 10 minutes, sometimes 20. I've stopped using a timer, so it depends on me. Once a week I'll do a longer guided meditation from Insight Timer.
I read a lesson from the ACIM Workbook, and then usually a selection from a few "daily" Buddhist texts I've collected and liked.
I also run and workout pretty much every day. Feels like part of the plan, moreso if I'm doing them alone.
I read a lesson from the ACIM Workbook, and then usually a selection from a few "daily" Buddhist texts I've collected and liked.
I also run and workout pretty much every day. Feels like part of the plan, moreso if I'm doing them alone.