Shaolin Wahnam - been at it for about 17 years now. :)

We don't have a syllabus for Chi Kung but here's a list of some of the groups of exercises taught and some brief theory as to their uses: https://shaolin.org/general-2/five-animal-play/play09.html

I mostly stick with 4, 11 and 12 on that list - find the more advanced things still a bit overwhelming for more than occasional practice.

Happy to provide more detail if you are interested.

I have a few questions but you don't have your email in your hn and profile. :-)

Sent you an email.

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