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Facebook is like vendor lock in for human social interactions and emotions.

That's probably why Zuckerberg tries to acquire competitors - trying to lock in your behavior and then sell it to the highest bidder. Makes sense when you think about it.

When I suggest people delete FB apps from their phones, they start writhing uncomfortably, and try to justify not doing so by making some half-ass claim that their social life will suffer if they did. Its the same response I would expect from someone who is a moderate alcoholic and is told to drink less wine during the week. The addiction is obvious.

My experience after deleting FB apps from my phone - social life changed for the better and I feel less anxiety. It turns out, most of my FB "friends" weren't really my friends. And I can still check FB / Insta via web if I wanted to. Added bonus - FB can't track me as well.

FB will do what FB does - try to steal as much data and attention and sell it to the highest bidder. But you can only blame them so much. Collectively, its on people to change and take responsibility if they feel they have grievances related to FB.

Still, I have hope - awareness for social media's downside effects is only increasing. Ms. Haugen's testimony and the Social Dilemma documentary demonstrate that.



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