One thing I forgot to mention is that when I started, I didn’t even have actual blurriness for the most part (unless it’s really far away). I had double vision along the vertical axis, and I did what Becker recommended to do which is to try to focus on the actual object (in my case mostly text), and ignore the ghosted copy so that two of them can converge. I would then intentionally defocus by looking in front or behind the text, and then try to refocus again. It keeps it slightly interesting/amusing.

There’s way more stuff out there on this topic today then there was when I first started practicing it, but it doesn’t seem to have changed all that much. People are still very skeptical about it and I guess optometrists still don’t talk about it.