What’s helped me A LOT is sleeping ear plugs (I use macks silicon) and a face mask. Absolute game changers. My room mates can be watching TV in the living room beside me and I fall right asleep
Me too! Done it for years now and my watch vibrates as an alarm clock so that problem was solved.
People need showing how to wear them properly, really just read the instructions on the packet but so many people insert them haphazardly then say they don’t work or they fall out.
