Highly recommend using paper and pen. The act of writing on paper seems to store memories better for me and make me more thoughtful. Plus no digital editing if you find something embarrassing or are in a better mood later.
I use the hobonichi Techo which is a cool Japanese journal: https://unsharpen.com/paper/hobonichi-techo-cousin/ . The notebook has nice features and some structure to it to keep you interested in the journal. Their 2020 models are dropping soon.
I use the hobonichi Techo which is a cool Japanese journal: https://unsharpen.com/paper/hobonichi-techo-cousin/ . The notebook has nice features and some structure to it to keep you interested in the journal. Their 2020 models are dropping soon.