I had a really rough month where my 2yo was jet lagged and waking up crying multiple times a night. After that I've had two months of anxiety on and off, this is really helpful. Have always suspected that sleep could have been the trigger but didn't realize that an hour a night could make such a huge difference. Cheers!
And of course this is a self-reinforcing downward spiral. Sleep quality destroyed by kids, underperformance in all areas of life due to sleep deprivation, anxiety and stress due to underperformance, making it harder to get to sleep...
