As someone with a vigorous evening workout, who awakes at 5:45am, and codes most of the day... skipping breakfast is not optimal. The frustration and anxiety caused from morning hunger is very anti-productive for me. My only eating restriction is that I very rarely eat past 8pm.
I can possibly see this being different if I didn't have a static position/desk and my mornings were consumed with meetings or high activity.
I can possibly see this being different if I didn't have a static position/desk and my mornings were consumed with meetings or high activity.