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As with so many things in health and nutrition, there is a lot of contradictory advice out there. I can't tell you which one is right, but I have heard many people say never skip protein, because you need it every 2 hours, and others say:

https://www.bodybuilding.com/content/intermittent-fasting-ev...



Intermittent fasting is certainly a whole different ballgame than the multiple-day water fasts described in the comment above




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