> Oils, fats, nuts should be primary components of ones diet.
One is not like the others.
Refined vegetable oil is not appropriate for human consumption. Butter and coconut oil are not refined with hexane, or steam deodorized, and are stable at room temperature (and human temperature). Refined vegetable oil can still be used as biodiesel, though.
Small amounts of nuts are okay, but their oils are not exactly stable either.
I'm trying to convince my keto-devoted friend to eat more fruits, to get her metabolism up. She has lost a lot of weight by watching her carb intake. But she's not "well".
One is not like the others.
Refined vegetable oil is not appropriate for human consumption. Butter and coconut oil are not refined with hexane, or steam deodorized, and are stable at room temperature (and human temperature). Refined vegetable oil can still be used as biodiesel, though.
Small amounts of nuts are okay, but their oils are not exactly stable either.
I'm trying to convince my keto-devoted friend to eat more fruits, to get her metabolism up. She has lost a lot of weight by watching her carb intake. But she's not "well".