I think what he means is that the amount of fructose you get from eating fruit is much less as a proportion of beneficial nutrients than if you were drinking fruit juice or stuff with high fructose corn syrup added.
I think the main message is to avoid fructose in all forms. The rest is basically ABC analysis. Identify where most of your fructose intake originates from and cut down on that source.
I think the main message is to avoid fructose in all forms. The rest is basically ABC analysis. Identify where most of your fructose intake originates from and cut down on that source.