Over here track bikes are not road legal and people who can legit hit 30 mph for any amount of time is maybe 1/1000. Any 12 year old kid that can convince their parents to buy them a $1000 Chinese e-bike can hit 30mph with no effort. In no way are sports cyclists as bad a problem.

4 cups of coffee is considered a lot?

If you're taking your coffee hot wouldn't that denaturate the creatine?

Often the software itself is fine but it makes it possible for the IT department to configure performance killing behaviours. SHA hash every file you open, execute specific actions if the a opened file or process matches specific heuristics, log everything.

Well the reason they install it is often not to enable the features you bought the license for, which is, on-the-fly scanning. It pushes all IO through a hose in case of windows defender.

But does anyone actually make minimum wage in the US? Statistics i can find suggest it is around 1% with Japan closer to 20%.

Most (30) states have their own minimum wage, higher than the federal. 20 have no minimum wage or a minimum lower than or equal to the federal.

You can't out excercise a bad diet. You can hit the weights for 2 hours straight every day and eat those calories back with a single bad dietary choice (like a handful of peanuts or a single large cookie).

Diet is important, but if you think that a handful of peanuts is leading to your issues I'd first task writing down _everything_ you touch to eat.

IMO, especially when one has snacks fully stocked, it's easy to 'forget' that you ate something.

One big breakthrough for me was reading Arnold S. "encyclopedia of body building". There's a lot of physiological tips and also very practical advice.

I'm sure you can get it from anywhere, but for me this was a big change. Sizing the reps, the workouts, the weights helped a lot in trying to make progress. Additionally endomorphic bodies need different excercise and I was doing too much ineffective cardio for months with few results.

Weights changed my results within a few weeks.

My experience, in my mid 30s, has been that I slim down pretty damn quick when I'm able to run 10k 3-4 times a week. Unfortunately, due to my knees and my childcare responsibilities that's "not anymore". More generally, anytime I've trained for performance at anything other than pure powerlifting (climbing, kickboxing, cycling), my experience has been that my weight more or less falls in line.

It's not like I live off McDonald's or anything. But I'll be overweight, change only my exercise habits, and notice big changes in body comp on the timescale of a couple months.

So clearly I'm out-exercising my evidently-bad diet.

IDK. Maybe it's different with this kind of functional exercise vs 30 minutes on the elliptical or whatever.

I must’ve missed when peanuts became a bad dietary choice. What’s the evidence for this?

OP isn't saying peanuts are a poor source of nutrition. OP is saying a few peanuts are calorically dense and it is easy to consume hundreds of calories through seemingly inconsequential amounts of snacks and drinks.

Calories isn't everything, there is a lot more focus these days on how different foods affect metabolic hormones affecting satiety, blood sugar, etc. On those metrics, fat alone (which account for most of the calories in peanuts) is very satiating and does not trigger a later blood sugar drop (which causes cravings). That's why people on a diet drink 'bulletproof coffee' (coffee with butter in it), because it is extremely filling while not making you hungry later.

A handful of peanuts is roughly the amount of excess calories burned in a 30 minute cardio workout (I'm assuming).

Depends on what your entire diet is. If you are eating only peanuts - or anything else - that is bad. If you eat a handful of peanuts once in a while that is fine. Even a cookie every few weeks is fine, but 6 cookies a day every day would be bad. Someplace in between is generally a good place to be.

I'm assuming of course that you are "normal". If you are allergic to peanuts they are of course worse than a cookie. If you are diabetic cookies are bad.

But GP literally said

> (like a handful of peanuts or a single large cookie).

Additionally if you don't save on Onedrive autosave is disabled. Autosave worked decades ago before we even had cloud storage, but apparently in 2026 we just can't have feature parity with Word 97 without cloud storage.

US is the exception when it comes to freedom of speech. In many countries you can be convicted for defamatory speech even if it is true.

A common point of failure is the belt that drives the mechanism, it will deteriorate with time. You can buy the belts off aliexpress for a few cents.

The player can be fixed, but tapes forgotten in the glove compartment tend to all turn into Queen's Greatest Hits.

I have recently learned that in a pinch the band of a condom will do as well.

I will start there, thanks!

>but it is really hard to make a good sounding cassette, particularly if you dont know what you are doing (like me).

All these modern cassette players use the same super basic mechanism. To make a good sounding tape you would need vintage hardware with Dolby noise reduction and less wow/flutter.

Yeah, with high-end vintage decks in good shape, tapes can sound pretty decent, more than enough for day-to-day listening.

A type I tape recorded on a modern player? It'll sound horrible.