Supposedly people are raving about Swift being cross-platform nowadays, this seems like a simple example where the Swifties can prove how useful/practical that is in practice.
To some degree. There are _many_ SwiftUI clones that support other frameworks such as Gtk and Windows, with varying states of maturity. Or you can share the business logic and write the UI natively in Swift.
I can assure you this is not the case with all Toyota models or even most. It's often integrated into the radio instead of a separate module, or simply not on a dedicated fuse, but sometimes it is. Disabling it can also lose other features of the car such as navigation, remote start, the Bluetooth mic, or the mandatory eCall feature if you're in the EU.
How do you know that spreading that one meal out throughout the day wouldn't have the same effect? I bet you'd have more energy as well.
Unless you have tested this, I find it hard to believe that this isn't really just a caloric deficit compared to whatever you were doing before losing weight, assuming the same activity level.
Probably yes. But you're minimizing the difficulty of staying in caloric deficit.
IF you can stick to one meal per day AND eat mostly protein (vs. mostly sugar / carbs) THEN it's very hard to overeat i.e. be in caloric surplus.
If you snack many times a day, mostly sugar / carbs, and slosh it down with coke or red bull (non-diet, sugary version) it's very hard to keep eating under calorie limit. Sugar / carbs stimulate your hunger, leading to more eating. It's the opposite of Ozempic.
And your glucose levels are chronically elevated which is bad for our bodies. It's basically chronic inflammation.
Now, if you eat a steak once a day, you'll find it very hard to overeat. Like physically, you won't be able to eat too much.
It's still not easy to stick to that but it's simpler and easier than calorie count everything you eat throughout the day.
It probably would have the same effect, but the point is that a lot of people find it easier to stick to one meal a day (or similar) than multiple smaller meals.
I've always thought that you can lose weight on almost any diet - as long as it makes you think before you eat and almost by definition any diet will make you do that. For me at least most (probably all) of the time I eat it has nothing to do with hunger and if I just stop for a second I'll probably not eat at all.
I believe research has mixed results on dietary compliance.
I can only speak anecdotally - if I start doing something enjoyable, it's hard to stop while it's still enjoyable. One of the benefits of an IF diet is you can start eating your main meal and continue until you're full.
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