Disturbed sleep / inability to settle / anxiety can have physical causes although these are poorly recognized / diagnosed by regular allopathic medicine where I live.

Anecdata: 1) A good friend whose anxiety was largely alleviated (and sleep improved) by recognizing and treating their iron deficiency. 2) I have to (can't take the Western drug which was prescribed any more, and the Western doctors can't seem to bang the rocks together) take herbs for my hypertension but as opposed to the side effects I was experiencing from the drug I joke that all of the "side effects" from the herbs are good, they're targeting imbalances which were not recognized / treated previously and lo and behold I settle and sleep better... which helps reduce the blood pressure.

Which herbs do you take?

I would discuss this with you in some detail privately, with bona fides. You should consult with an herbalist. The herbalist I see doesn't mix themes / traditions. The one we've chosen, together, to work with is TCM. Inside of TCM there are "strategies" or themes. We tried a few, the gou teng + tian ma theme seems to work, minor changes happen seasonally. Underneath that are herbs addressing inflammation (ability to settle / get comfortable), immune system (allergies) balancing (post nasal drip / congestion / anxiety), circulatory health (e.g. cold feet), and tonifying some of the major metabolic / detoxifying organs (sweating / digestion). I have a renewed commitment to exercise and making sure I eat the right things for my body.

In the beginning I got hit with something and was misdiagnosed, and almost died; hypertension didn't fit the narrative so was initially ignored. By the way, when you don't sleep for three months it fucks you up. No attempt was ever made to even acknowledge that there might be a root cause for the hypertension. The hypertension drugs worked until they didn't, and they started gaslighting me about it. Bear in mind, in the context of the theme better sleep will help with hypertension (demonstrably true!).

You need to cultivate awareness as well as evidence-based skepticism for this to work. One of the herbs I take interacts with the beta blocker I still take, and if you weren't paying attention it could kill you (nobody told me, or the herbalist, about it). Some of the herbs are pricey, but none are over $80/pound. All in, it costs me about $100 / month, and two hours of my time every three days (to boil herbs). Quite frankly, if the pills work then just do that; but don't treat it as a "solve", get to work and identify some of the root causes and what can be done about it... before they stop working or start making you sick.

Be sure to ask for a tip for the "valuable service" you're providing.

(I accidentally ended up in what I can only describe as a beer automat some months ago. It was billed as some sort of friendly living room to the meeting organizers, and was loaded with propaganda pushing that premise.)

Interesting site. The proper "Rose" comes (in a variety of forms, I suppose this is close to what I believe is the canonical one) from Leary's 1957 work _Interpersonal Diagnosis of Personality_ and his pioneering work on group psychotherapy / interactions. He used (variants of) this wheel / rose as radar charts, scoring interactions in group situations. The actual wheel has a middle stripe / ring about "provokes", and arguably the behavior becomes pathological when provocation takes place.

As a term of art the "deconflicted", neither dominant / submissive, middle-right is sometimes referred to as the "Dale Carnegie quadrant".

I've been using it for a number of years to diagnose the personality dynamics humans erect around software and tech stacks. I had mused about it, but done nothing, until I came across a SxSW talk about Lacanian analysis of the personalities of various computer languages... just for fun of course.

(Compare Nanos and Docker... see what I mean?)

Rules are just rules. You can put things in a domain name which don't work as hostnames. Really the only place this is enforced by policy is at the public registrar level. Only place I've run into it at the code level is in a SCADA platform blocking a CNAME record (which followed "legal" hostname rules) pointing to something which didn't. The platform uses jython / python2 as its scripting layer; it's java; it's a special real-time java: plenty of places to look for what goes wrong, I didn't bother.

People should know that they should treat the contents of their logs as unsanitized data... right? A decade ago I actually looked at this in the context of a (commercial) passive DNS, and it appeared that most of the stuff which wasn't a "valid" hostname was filtered before it went to the customers.

Intracellular viral particle factories in a particular class of viral families.

There's some rather woo woo stuff out there about an evolutionarily conserved mechanism for intercellular signaling as a danger response which involves the mitochondria shifting their metabolism to help cells repel invaders, but which also interferes with the cells' normal activity. TLDR: if there's chronic inflammation cells go into this mode but never get the "all clear". Could this be the qi? Pun intended. It's just anecdata, haven't spent any time looking into it per se.

Stumbled onto this because I've been using TCM (in consultation with an herbalist) for blood pressure, relatively successfully, for a couple of years. Of course they didn't have blood pressure cuffs in the Ming or Han dynasties, so we're not really treating blood pressure... Researching astragalus and di huang is what led me to it.

Yeah it's bad. That doesn't mean it's necessarily uniformly bad. But if it's bad where you are, yeah it's bad.

You can see multiple doctors (among the ones you're allowed to see by your insurance). The doctors are all in an echo chamber which reinforces their thinking. Their cognitive load and goal seeking is burdened by what they can determine they can bill insurance for (there is still no price transparency). You don't have a "regular" / primary care physician because they rotate through the provider network constantly.

Symptoms which don't fit the diagnosis are ignored / dealt with by deflecting that you should "see your regular physician". "Stare decisis" rules the second opinion. In their minds they believe they have no place to write down e.g. drug interactions with things which they didn't prescribe and don't believe in (the one time I got a call from quality control working for the umbrella organization I utilized this as an example of why I was looking for a different doctor and the QA person, who was, they said, a licensed nurse, said "they can add that to the record, I'll do it right now").

You might get fired as a patient for passing out or having a seizure during a blood draw, hard to say whether that's because they failed to follow SOP and call the meatwagon or because you upset staff by acting unusually. You might get into a conversation with a physician which goes strange and they end up telling you that their clinic gets health inspections like a restaurant... they don't. There's a "wet work" inspection (just like a butcher shop) before occupancy is allowed, but there's no posted inspection report because... there is no inspection! But there's more. There are relatively "safe" and common procedures which still have ooopsies and people end up in the hospital or die. The hospitalization rate might be 1:5000 and the death rate 1:100000 but if you do a million of these there are going to be a few. If the procedure took place in a clinic it's supposed to be reported, and the reports are public record; but surprise surprise, the reported rates for serious complications are far far below what the actuarial tables show.

If you're seeing constellations of incidents similar to these, you need to get a second opinion from somewhere / somebody who is not caught up in that particular bubble. It can be very hard to see what's happening, and also to find a measurable proxy for "in / not in the bubble".

Ahh the Sony Walkman. Yes, still useful. I bought one specifically for the AM radio, I use it in conjunction with a radio frequency generator (so old it uses vacuum tubes) to trace wires. Had to tape gauze over the headphones, the foam is long gone.

That would be a Flag Day initiative. ;-)

Honestly, it shouldn't matter. Anybody who's using a stub resolver where this matters, where /anything/ matters really, should be running their own local caching / recursing resolver. These oftentimes have options for e.g. ordering things for various reasons.