You should check out Medito - https://play.google.com/store/apps/details?id=meditofoundati.... It's free & non-profit with daily sessions. No need to pay for anything like this imo, but I have donated to Medito because they offer a good service, for free, and for the right reasons.

Fwiw, the benefit I've found is just in a more general mindfulness, and meditation can be part of that. Notice yourself tensing or clenching your jaw, and make a conscious effort to reduce that. Pay attention when something feels good, or hurts to think about. It has given me some modicum of clarity and engagement I didn't before.

I do wonder why it's not on fdroid. Downloaded anyway, Exodus says no trackers. Daily meditation by 2 different people. This is rad, I'm going to try using it for a week.

Right, because anybody who consumes cannabis must be doing it all the time and willing to drive under the influence.

Some do. The guy who left his car upside down in my front garden after rolling the car through my fence ended up being prosecuted for it.

Good. I'm not condoning driving while the influence but why should we put the occasional, the one puffer before going to bed or the responsible pot smoker in the same box with the irresponsible abusers?

I think in second person too! I also coach myself and reassure myself pretty often, e.g "it's not a big deal", "you'll get over it" and so on.

I think the idea that there's such variation between individuals inner monologues is really fascinating. Particularly because I'm certain I can't point to a reason why I talk to myself the way I do.

Nice little touch in Fig.7 (actually, all of their visualizations) is that it uses the Orange/Blue contrast they identified!